Your whole lifestyle plays a part in getting to and maintaining a healthy weight. When it comes to diet and exercise, you can't really have one without the other. But they might be more valuable at different times in your weight loss journey. So what's the best formula to lose weight and keep it off? We took a look at the research and spoke with weight loss dietitian, Lainey Younkin, M.S., RD, LDN (follow her at Lainey Younkin Nutrition) to find out.
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