When it comes to exercising, find something you actually enjoy. It will make it easier to be consistent. "Start small though and don't be all or nothing with exercise. Something is better than nothing," encourages Younkin. If you don't have 45 minutes for a long workout, do 20 minutes or even a 10 minute walk and try to build in more active time later. If you feel stuck or at a plateau, try mixing up what you're doing or try something new.
Lastly, accountability can be a big help when sticking to your healthy lifestyle changes. Younkin suggests including a friend, hiring a dietitian or working with a personal trainer, so you don't have to do it all on your own.
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