Each person's calorie needs are different, based on their activity level, goals, and gender, but overall guidance for women is to consume 2000 calories daily to maintain their weight, according to the NIH, and eat 1500 calories to lose up to a pound a week. Once you dip too low in the amount of calories you take in, it becomes difficult for your body to perform the basic biological functions that keep you healthy and energized. If you’re not certain that you're hitting the number that's right for you, here are a few signs that you may not be eating enough to lose weight.
Restricting calories too much almost always backfires," Young says. There’s a reason for that: The body actually needs calories to burn calories. She points out that it's a lot like when you want to light a fire. You need to throw kindling in the fireplace to ignite it.
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