It’s important to think of food as a delicious, well-deserved pleasure, but it’s also your body’s kindling; it sparks your metabolism, making it possible to slim down. When you're eating enough, the body first uses food for fuel, then turns to the fat it's been holding onto for energy, Young says. But when you restrict calories too severely, your body goes into "starvation mode," and then it starts to break down lean muscle tissue to hang onto its energy stores. Ultimately, this can slow metabolism, making it harder to lose weight. According to the National Institutes of Health, eating too few calories also increases the stress
which not only can make it harder to shed pounds—it's unhealthy in a number of ways. Plus, overall, it's tough to stick to a super low-calorie diet, because that's not what keeps a body running well. All of that explains why it's possible to not eat enough for weight loss. Eating this way also saps so much of the pleasure out of your meals as well!
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